Pyramid to 15 (1, 2, 3, 4, 5, etc) of:
(1) Pull ups
(2) Press (Strict on rounds 1-9, Push or OHS on rounds 10-15). You choose the weight, but don't be a wimp, and the MINIMUM must be at least 100#.
Monday, January 26, 2009
Tuesday
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9 comments:
17:43
Press/Push Press @ 100#
Had delusions of grandeur in thinking I could manhandle this baby. Humbled once again.
I only made it to 8...did the first 8 rounds in 6:46 @ 120# with the fat bar...by then my hands and feet were too numb from the bar and the concrete floor to move. I've been inside for 20+ minutes and they're still numb.
8 rounds = 36 reps
15 rounds = 120 reps
You were almost 1/3rd of the way done man! I do know what you mean, I'm wearing heavy insulated gloves and my fingers still get cold. You've New Englanders get 15 degrees colder than me, so I can't imagine what it would be like.
These pyramids are very deceiving, they're almost as bad as burpees. Maybe we should do burpee pyramids and get the best of both worlds.
Show off.
I literally couldn't feel my fingers.
i'm doing this one tonight.
Watch out BA, she'll chew you up.
she's a man eater? getting ready right now!
Yep, she's a man eata'.
Those pyramids are for the birds.
i did it untimed...too many guys, not enough bars, just worked in with everyone.
we did 50yd sprints to warm up...man, you forget how good of a workout just sprinting as fast as you can.
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