Warriors: Farmer Walk/Muscleups

Warm Up: Power Snatch 3x3x3x3x3x3x3

Finish up with:
5 Muscleups
200M farmer walk(62/53#)
5 Muscleups
200M farmer walk(62/53#)
5 Muscleups

Sub 3 pullups/3 dips for muscleups.

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Quotes

"If I do get to where the house really needs to be cleaned, I just invite somebody over for dinner and, magically, the house gets cleaned."
- Cookie Monster

"Forward, as occasion offers. Never look round to see whether any shall note it... Be satisfied with success in even the smallest matter, and think that even such a result is no trifle."
- Marcus Aurelius

"The best pace is suicide pace, and today is a good day to die."
- Steve Prefontaine

"The art of living is more like wrestling than dancing."
- Marcus Aurelius

"The key to immortality is first living a life worth remembering."
- Bruce Lee

"Sloth, like rust, consumes faster than labor wears."
- Benjamin Franklin

"...what a disgrace it would be for a man to grow old without ever seeing the beauty and strength of which his body and mind are capable."
- Socrates

"We are a nation of physical animals who have forgotten how much we enjoy being just that. We are cushioned by this kind of make-believe, unreal world and we have no idea what we can survive because we are never challenged or tested."
- Chuck Palahniuk

"The definition of hell keeps me up at night"
- Howard

"Someone once told me the definition of hell: The last day on earth, the person you became will meet the person you could have become."
- Anonymous

"The basic difference between an ordinary man and a warrior is that a warrior takes everything as a challenge, while an ordinary man takes everything as a blessing or as a curse."
- Don Juan Matus

"All men dream, but not equally. Those who dream by night in the dusty recesses of their minds wake in the day to find that it was vanity; but the dreamers of the day are dangerous men, for they may act their dream with open eyes to make it possible."
- T.E. Lawrence

"The vision of a champion is someone who is bent over, drenched in sweat, at the point of exhaustion when no one else is watching."
- Anson Dorrance

"The real tragedy is the tragedy of the man who never in his life braces himself for his one supreme effort, who never stretches to his full capacity, who never stands to his full stature."
- Arnold Bennett

Wednesday, April 22, 2009

Farmer Walk/Muscleups

2 comments:

Modern Forager

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