Tuesday 12/9/08 WOD
Warm up:
3 rounds
10 hspu
5 70# kb snatch each arm
10 45# ohs
Main Course:
Your choice tabata
Post tabata choice and total reps to comments.
Monday, December 8, 2008
One man's tabata is another man's........
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1 comment:
No tabata's for me today, too much snow shoveling........uggghh.... I'm not ready to shovel snow all winter long.
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