"Affliction"
2 Rounds For Time:
400m Run
200m Farmer's Walk @ 0.5BW (break it up however you want so long as you carry 0.5BW)
10 K2E
20 Dips
30 KB Swings (weight = your choice)
Wednesday, November 19, 2008
Wednesday - 11192009
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2 comments:
The 300 from 11/7
Jake 18:17
Sam top out at 20:00, did everything but the pullups.
Josh: 24:45
Sorry, I'm a woosie and at 5:30 am it's too cold to head outside.
this is some pretty cool stuff. i just read that this guy died in 2005.
have you guys listened to the whole lecture?
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