Yes, it is true. The classic WOD returns. There are 2 parts to this story:
1)Do one set of max pullups
Then Main Course
Naylor:
10 rounds for time:
10 x 135# deadlift
20 x pushup
Wednesday, November 26, 2008
Naylor on Friday
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1 comment:
max pullups:
Sam: 29
Chris: 27
Jake: 27
John(Sam's dad): 15
Robo(Sam's Bro): 9
Naylor:
Jake: 5:58
Sam: 9:37
Chris: 10:48
John: 16:30(85# DL)
Robo: DNF(6 full rounds)
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