"Screwed"
For time:
50 Kettle bell swing 45#
2 Hand stand push up
40 Kettle bell swing
4 Hand stand push up
30 Kettle bell swing
8 Hand stand push up
20 Kettle bell swing
16 Hand stand push up
10 Kettle bell swing
Screwed. Because, no matter what, we're getting the screws put to us.
"The American people will never knowingly adopt Socialism, but under the name of 'liberalism', they will adopt every fragment of the Socialist program until one day America will be a Socialist nation without knowing it happened."
- Norman M. Thomas, 1948 (leader of the Socialist party, founder of the ACLU).
"The aim and purpose...was then and is now world socialism, which communism seeks to achieve through revolution and which socialists seek to achieve through evolution."
- Ezra Taft Benson, 1961.
"We call upon all Church members completely to eschew Communism. The safety of our divinely inspired Constitutional government and the welfare of our Church imperatively demand that Communism shall have no place in America."
- (Signed: Heber J. Grant, J. Reuben Clark, Jr., David O. McKay, The First Presidency, in Deseret News, 3 July 1936)
Tuesday, November 4, 2008
11042008
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6 comments:
i did the "michael" wod this morning. Followed by 2 raw eggs and a tall glass of kefir.
27:01 as rx'd.
i might do that kb wod tonight...that looks beastly.
Berb,
Way to go man. Good job with Elizabeth as well, that's a pile of cleans to finish in under 8.
what...is everybody taking the day off today. Come on...it's not even rest day yet.
"screwed" fits the date very well.
9:31 for time.
i cannot do handstand push ups yet but did inverted push ups using some paralletes.
beat that mr. purple nurple from ME. PS, it was 73 degrees today. it felt so nice that i went shirtless during the workout.
Luther: 9:25, 30#kb, 95# press
Jake: 10:15, 53#kb, hspu
Chris: 11:05, 30Kkb, hspu
Hspu are killers post swings.
I'm taking it off for now...
...Sophie's knucklehead of a primary teacher felt like teaching while hacking up his lung and spewing snot everywhere during church instead of getting a sub. She brought it home Sunday and Monday. I woke up with it Tuesday and have been beyond miserable Tuesday and today.
That's a bummer Tommy.
Remember to eat a pile of raw eggs to get that immune system back up.
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