15-12-9-6-3
115lb sumo deadlift high pull
115lb push jerk/push press
Wednesday, July 30, 2008
Thursday's WOD 7-30-08 -----'Brendan'
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2009 Goals
Jake:
2:30 fran
5:59 naylor with 205#on the deadlift
255# clean
400# deadlift
300# front squat
3:59 - 30 muscle ups for time
25 consecutive chest to bar pullups
master the bar muscleup
Tom:
450lb DL
300lb Bench
21 Consecutive pullups
2:30 fran
5:59 naylor with 205#on the deadlift
255# clean
400# deadlift
300# front squat
3:59 - 30 muscle ups for time
25 consecutive chest to bar pullups
master the bar muscleup
Tom:
450lb DL
300lb Bench
21 Consecutive pullups
GTG - April
Tom's GTG - April
500 Ring Dips + 500 BP (any weight)
Rind Dips: 155
BP: 205 (avg. weight of 180.3#)
Jake's GTG - April
1000 x C2B pull-ups + 500 OHS (any weight)
C2B: 397
OHS: 73
Brett's GTG - April
TBD
500 Ring Dips + 500 BP (any weight)
Rind Dips: 155
BP: 205 (avg. weight of 180.3#)
Jake's GTG - April
1000 x C2B pull-ups + 500 OHS (any weight)
C2B: 397
OHS: 73
Brett's GTG - April
TBD
Grease the Groove - October
Bench Press Challenge
Goal: Complete 275 bench presses @ BW + 25lbs by 10/31/2008 (approx. 10/day).
For example:
BW = 225; BP = 250
BW = 200; BP = 225
BW = 175; BP = 200
As of 10/31/2008:
Jake (@ 190): 275
Tom (@ 225): 151
Josh (@ 190): 12
Berb: 0
Naylor: 0
Goal: Complete 275 bench presses @ BW + 25lbs by 10/31/2008 (approx. 10/day).
For example:
BW = 225; BP = 250
BW = 200; BP = 225
BW = 175; BP = 200
As of 10/31/2008:
Jake (@ 190): 275
Tom (@ 225): 151
Josh (@ 190): 12
Berb: 0
Naylor: 0
Grease the Groove - September
Goal: 250 (125/each arm) x 70lb Single Arm KB Presses by 09/30/2008:
As of 09/30/2008:
Brett: 300
Tom: 200
Jake: 190
Naylor: 165
Homer: 0
As of 09/30/2008:
Brett: 300
Tom: 200
Jake: 190
Naylor: 165
Homer: 0
Grease the Groove - August
Ring Dip Challenge
Goal: Complete 500 ring dips by 08/31/2008 (approx. 25/day).
As of 08/31/2008:
Tom: 575
Jake: 529
Pasty: 300
Berb: 55
Naylor: 0
Goal: Complete 500 ring dips by 08/31/2008 (approx. 25/day).
As of 08/31/2008:
Tom: 575
Jake: 529
Pasty: 300
Berb: 55
Naylor: 0
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- Arnold Bennett
- Cookie Monster
"Forward, as occasion offers. Never look round to see whether any shall note it... Be satisfied with success in even the smallest matter, and think that even such a result is no trifle."
- Marcus Aurelius
"The best pace is suicide pace, and today is a good day to die."
- Steve Prefontaine
"The art of living is more like wrestling than dancing."
- Marcus Aurelius
"The key to immortality is first living a life worth remembering."
- Bruce Lee
"Sloth, like rust, consumes faster than labor wears."
- Benjamin Franklin
"...what a disgrace it would be for a man to grow old without ever seeing the beauty and strength of which his body and mind are capable."
- Socrates
"We are a nation of physical animals who have forgotten how much we enjoy being just that. We are cushioned by this kind of make-believe, unreal world and we have no idea what we can survive because we are never challenged or tested."
- Chuck Palahniuk
"The definition of hell keeps me up at night"
- Howard
"Someone once told me the definition of hell: The last day on earth, the person you became will meet the person you could have become."
- Anonymous
"The basic difference between an ordinary man and a warrior is that a warrior takes everything as a challenge, while an ordinary man takes everything as a blessing or as a curse."
- Don Juan Matus
"All men dream, but not equally. Those who dream by night in the dusty recesses of their minds wake in the day to find that it was vanity; but the dreamers of the day are dangerous men, for they may act their dream with open eyes to make it possible."
- T.E. Lawrence
"The vision of a champion is someone who is bent over, drenched in sweat, at the point of exhaustion when no one else is watching."
- Anson Dorrance
"The real tragedy is the tragedy of the man who never in his life braces himself for his one supreme effort, who never stretches to his full capacity, who never stands to his full stature."
- Arnold Bennett
Blog Archive
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2008
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July
(28)
- Friday's wod----'Rosalie'
- Thursday's WOD 7-30-08 -----'Brendan'
- Wednesday July 30th----'Ginger'
- Tuesday's WOD 7-29-08
- Monday's wod "I'd rather have an enema"
- Saturday - 07262008 - Last Challenge WOD
- Friday - 07252008
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- Wednesday - 07232008 - Challenge WOD #3 & #4
- Berb's pics for the challenge
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- what does everyone look like here? all i really k...
- chilling out at Carlsbad Beach on the 4th of July.
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- Cowbell Challenge I
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- The Return - Monday 070708
- 070508 WOD
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"We Will Either Find A Way, Or Make One."
"The best pace is suicide pace and today is a good day to die"
"The best pace is suicide pace and today is a good day to die"
23 comments:
Brendan did this wod in 2:32.
i think tommy or naylor could beat his time.
You suck. I'll be luck to break 10:00. I was actually hoping you'd give us one of those 3x3x3x3x3 WODs or something.
i think brendan used 75lbs. 115lbs puts some pretty good strain on the shoulders...probably a good idea for newbies to use 75lbs for the SDHP.
i found brendan on youtube, not sure if this is the one you are talking about.
http://youtube.com/watch?v=VFSYFtOHgfU&feature=related
nice video. but, i found the wod posted on his blog. it was 115lbs he said he was 'really proud of his time' on this one.
http://brendanevil.blogspot.com/
there you go. he's packed on like 20lbs of muscle since the video i posted. dude, 2:32 is cruisin' i'll see what i can do.
just read his sunday post. AMEN. cool link jake! thanks.
Honestly, though, this isn't looking pretty, but I will crush you guys.
you guys made me second guess myself, his time seems way too fast after watching the video of him with the 75lber. so i looked it up again and here is what it says:
I have been training as hard as possible since my last post. I have been really bad about getting on here and posting my workouts lately and I want to get back to doing it more often.
I had a really fast time on this one.......
15-12-9-6-3 of.......
sumo deadlift high pull- 115lbs
push jerk-115lbs
I did it in 2:32. I am pretty proud of this time. See what you can do....... B-boy
the link: http://brendanevil.blogspot.com/2008/04/my-girl-shari-has-been-most-incredible.html
Seriously. I don't think there's anyway to pull a 2:32. I don't think that I could do 75lber in 2:32. Heck, I'd be pressed to do 45 push jerks in 2:32. Just saying. I'd really like to know how he pulled 2:32 and to know if that were a typo.
i know, i know......really sounds funky
i did the first round of 15 reps in about 30 seconds and my back cramped up. i need to wait a few more days before i do any type of deadlift type motion. i think a 2:32 is very doable.
remember, that dude is a friggin stud.
8:48 as rx'd.
Warm-up: 1 mile run
My back was really tight the entire WOD, in fact it's been spasming since Jake prescribed the Heavy Jeremy. Right now, it's in brutally stiff/uncomfortable shape, but I'm going to keep on chugging.
I think we need to mix some good old 3x3s or 5x5s or 1x1s in so that 115lbs gets feeling as light as 75lbs does. I might have been able to break 3:00 with a 75lber, but we need to get heavier so these weights feel lighter.
Naynay...I will be a friggin stud by next year. That 2:32 will fall in glorious fashion. Just give me some time to catch up and some time for my back to get back in order.
for sure, you're moving some good weight and making great times! who is "janesville"?
that's me, from my computer at home, sometimes i forget to log in.
i love to hear tommy come out in full force saying that he will crush brendan's time.....
i think 2:32 is doable, i won't come close today, but it's 90 total reps and brendan did it in 152 seconds. if you were strong enough you could pump it out.
tommy, why don't you ever prescribe some 5x3's or 5x5's? i keep waiting, but you keep sending us these 957 rep wods...
I couldn't last week or the week before. The week before was the BL return week. Last week you challenged me and we all know that you'd have pie all over your face if we did a 3x3 or 5x5 challenge. The 957 rep WODs were a direct result of your nannying.
That leaves you this week monkey for brains.
i'm just going to do curls and calf raises these next few days. hehe
make sure you throw in some good ol' shoulder shrugs. no workout is complete w/o them.
8:39 as rx'd.
i can't believe how high my hr gets when doing heavy weights as fast as possible. the weight wasn't as big of an issue as i thought, i was just gassed.
12:02 as rx'd.
i can't imagine how someone could do this one in 2:32. he must be a frickin' horse. i will leave this one up to tommy to master.
way to go berb! it's a nice wod eh?
well done man. where the heck you been lately?
i did GI jane with chest to bar...got it done in 13 something. i'm going to keep the pressure off my lower back for these next few days.
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