what does everyone look like here? all i really know is homer's sexy mug. he's also the superhero in my avatar! haha
you guys should come down and run the boot camp challenge with me in San Diego. it's in October. 3 mile run with drill sargents yellig at you the entire time. there were a ton of crossfitters last year.
Friday, July 18, 2008
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i did the weighted pullup WOD
warmed up with a bunch of pulls, chest to the bar.
123lbs for 6 of the 7 sets and then 116lbs for the 7th.
finished it off with 26lbs KB x 15 and then another set of 10 reps.
my hands are glowing right now!
you should be getting close to a one arm chin
i actually tried one...didn't look so pretty. LOL i think i need to figure out the technique and drop about 15lbs.
glassman says that 1 single arm chin equals about 25 regular pullups. i think it's worth more. they seem near impossible. you don't need to drop the weight, you need to save your strength for the 2009 games.
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