Rosalie:
5 rounds
300 meter sprint-on a hill if possible
5 thrusters @ 135lbs-tommy, naylor increase weight do as much as you can.
Thursday, July 31, 2008
Friday's wod----'Rosalie'
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2009 Goals
Jake:
2:30 fran
5:59 naylor with 205#on the deadlift
255# clean
400# deadlift
300# front squat
3:59 - 30 muscle ups for time
25 consecutive chest to bar pullups
master the bar muscleup
Tom:
450lb DL
300lb Bench
21 Consecutive pullups
2:30 fran
5:59 naylor with 205#on the deadlift
255# clean
400# deadlift
300# front squat
3:59 - 30 muscle ups for time
25 consecutive chest to bar pullups
master the bar muscleup
Tom:
450lb DL
300lb Bench
21 Consecutive pullups
GTG - April
Tom's GTG - April
500 Ring Dips + 500 BP (any weight)
Rind Dips: 155
BP: 205 (avg. weight of 180.3#)
Jake's GTG - April
1000 x C2B pull-ups + 500 OHS (any weight)
C2B: 397
OHS: 73
Brett's GTG - April
TBD
500 Ring Dips + 500 BP (any weight)
Rind Dips: 155
BP: 205 (avg. weight of 180.3#)
Jake's GTG - April
1000 x C2B pull-ups + 500 OHS (any weight)
C2B: 397
OHS: 73
Brett's GTG - April
TBD
Grease the Groove - October
Bench Press Challenge
Goal: Complete 275 bench presses @ BW + 25lbs by 10/31/2008 (approx. 10/day).
For example:
BW = 225; BP = 250
BW = 200; BP = 225
BW = 175; BP = 200
As of 10/31/2008:
Jake (@ 190): 275
Tom (@ 225): 151
Josh (@ 190): 12
Berb: 0
Naylor: 0
Goal: Complete 275 bench presses @ BW + 25lbs by 10/31/2008 (approx. 10/day).
For example:
BW = 225; BP = 250
BW = 200; BP = 225
BW = 175; BP = 200
As of 10/31/2008:
Jake (@ 190): 275
Tom (@ 225): 151
Josh (@ 190): 12
Berb: 0
Naylor: 0
Grease the Groove - September
Goal: 250 (125/each arm) x 70lb Single Arm KB Presses by 09/30/2008:
As of 09/30/2008:
Brett: 300
Tom: 200
Jake: 190
Naylor: 165
Homer: 0
As of 09/30/2008:
Brett: 300
Tom: 200
Jake: 190
Naylor: 165
Homer: 0
Grease the Groove - August
Ring Dip Challenge
Goal: Complete 500 ring dips by 08/31/2008 (approx. 25/day).
As of 08/31/2008:
Tom: 575
Jake: 529
Pasty: 300
Berb: 55
Naylor: 0
Goal: Complete 500 ring dips by 08/31/2008 (approx. 25/day).
As of 08/31/2008:
Tom: 575
Jake: 529
Pasty: 300
Berb: 55
Naylor: 0
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"The best pace is suicide pace, and today is a good day to die."
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"The art of living is more like wrestling than dancing."
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- Bruce Lee
"Sloth, like rust, consumes faster than labor wears."
- Benjamin Franklin
"...what a disgrace it would be for a man to grow old without ever seeing the beauty and strength of which his body and mind are capable."
- Socrates
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- Chuck Palahniuk
"The definition of hell keeps me up at night"
- Howard
"Someone once told me the definition of hell: The last day on earth, the person you became will meet the person you could have become."
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- Don Juan Matus
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- T.E. Lawrence
"The vision of a champion is someone who is bent over, drenched in sweat, at the point of exhaustion when no one else is watching."
- Anson Dorrance
"The real tragedy is the tragedy of the man who never in his life braces himself for his one supreme effort, who never stretches to his full capacity, who never stands to his full stature."
- Arnold Bennett
- Cookie Monster
"Forward, as occasion offers. Never look round to see whether any shall note it... Be satisfied with success in even the smallest matter, and think that even such a result is no trifle."
- Marcus Aurelius
"The best pace is suicide pace, and today is a good day to die."
- Steve Prefontaine
"The art of living is more like wrestling than dancing."
- Marcus Aurelius
"The key to immortality is first living a life worth remembering."
- Bruce Lee
"Sloth, like rust, consumes faster than labor wears."
- Benjamin Franklin
"...what a disgrace it would be for a man to grow old without ever seeing the beauty and strength of which his body and mind are capable."
- Socrates
"We are a nation of physical animals who have forgotten how much we enjoy being just that. We are cushioned by this kind of make-believe, unreal world and we have no idea what we can survive because we are never challenged or tested."
- Chuck Palahniuk
"The definition of hell keeps me up at night"
- Howard
"Someone once told me the definition of hell: The last day on earth, the person you became will meet the person you could have become."
- Anonymous
"The basic difference between an ordinary man and a warrior is that a warrior takes everything as a challenge, while an ordinary man takes everything as a blessing or as a curse."
- Don Juan Matus
"All men dream, but not equally. Those who dream by night in the dusty recesses of their minds wake in the day to find that it was vanity; but the dreamers of the day are dangerous men, for they may act their dream with open eyes to make it possible."
- T.E. Lawrence
"The vision of a champion is someone who is bent over, drenched in sweat, at the point of exhaustion when no one else is watching."
- Anson Dorrance
"The real tragedy is the tragedy of the man who never in his life braces himself for his one supreme effort, who never stretches to his full capacity, who never stands to his full stature."
- Arnold Bennett
Blog Archive
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2008
(209)
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July
(28)
- Friday's wod----'Rosalie'
- Thursday's WOD 7-30-08 -----'Brendan'
- Wednesday July 30th----'Ginger'
- Tuesday's WOD 7-29-08
- Monday's wod "I'd rather have an enema"
- Saturday - 07262008 - Last Challenge WOD
- Friday - 07252008
- Thursday - 07242008 - Challenge WOD #5
- Wednesday - 07232008 - Challenge WOD #3 & #4
- Berb's pics for the challenge
- Tuesday - 07222008 - Challenge WOD #2
- Monday - 07212008 - Challenge Day #1
- what does everyone look like here? all i really k...
- chilling out at Carlsbad Beach on the 4th of July.
- Saturday - 07192008
- Thursday - 07172008
- Wednesday - 07162008
- Cowbell Challenge I
- Tuesday - 07152008
- Monday - 07142008
- Saturday - 07122008
- Friday - 07112008
- Wednesday - 07092008
- Tuesday 07082008
- The Return - Monday 070708
- 070508 WOD
- 070308 Nature Calls
- 070208 Pullup Ladder
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▼
July
(28)
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Contributors
"We Will Either Find A Way, Or Make One."
"The best pace is suicide pace and today is a good day to die"
"The best pace is suicide pace and today is a good day to die"
6 comments:
that's my grandma's name! lolz
what weight you using jake?
Berb, Homer, where are you guys?
i'm going for 135, that's very close to my max but i can struggle through it. find your max and get close. i was picturing this to be a 5 rep max type of wod.
naylor, you'll have to do this one in honor of your granny!!! this will be a great wod and it's properly named!
i miss homer and berb too. homes.... give us an update as to your condition, how you feel, your highs and your discouragement, keep us posted.
11:49 as rx'd w/135lb thrusters.
i'm going out on a date tonight, not sure if i'll get a wod in tonight. i've got a killer dirt hill by my house. i don't think i could combine that hill with thrusters, might just kill me! lol
19:07 at 125 lb thrusters. i did the 1st round at 135 but couldn't maintain the weight for too long.
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