Here is Berb's 2nd WOD (he'll be in PHX all week, so I'll be posting them daily for him):
"Modified Kelly"
Run 400 meters
30 box jumps, 24" box
30 kettlebell swings, 1.5 pood
5 rounds for time
Monday, June 16, 2008
Tuesday - 06172008
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5 comments:
27:43 as rx'd
29:00- peass owt
not just rough, it was painful. all the box jumps were killers. box jumps aren't fun. my poor footsies.
what's a good sub for box jumps? I still don't have an adequate one...would tuck jumps do the trick? double unders? anything else?
39:28 as Rx'd. I did the box jumps on the seat of a picnic table, it was all I had at my location.
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