Saturdays Real WOD's 6-14-08 " The Dream Weaver"

wod #1: 100-70lb kettlebell swings for time
rest
wod #2: 21-15-9: 185lb deadlift, double unders, 45lb over head squats, fingertip pushups
rest
wod #3: 'tabata hold this' pullup holds(weighted or non-weighted), squat holds @70lbs, bench press holds @165lbs, situp holds

When training for the 50 mile run we would frequently do a 3x5k run or a 4x5k run back to back to back. This wod is in memory of that theory. We are going to do 3 wods back to back, Brian recommended 5-15 minute breaks in between. But rest as desired, no hurry and no penalty.

Some explanation is needed for the 'tabata hold this':
Pullups: hold yourself up with chin over the bar for 20 secs, rest 10....etc for 8 rounds.
Squats: hold yourself in the squat position with 70lbs for the 20 seconds, rest 10, etc....
Bench press holds: hold weight where bar is just above the chest and not resting on chest.
Situps: sit with back off ground and grunt hard.