monday's wod "timberb"

it's time to lay another one down, nothing special with this one, just an average metcon that works the shoulders and back.

5 rounds.
21 shoulder press 75#
21 70#kb swings

for viewing pleasure unrelated to today's wod:
http://www.youtube.com/watch?v=BEhZBDH3NZo
http://www.youtube.com/watch?v=RPsDDr0n9AE
http://www.youtube.com/watch?v=kOE7dKz6nY0

Saturday - 10112008

Five rounds for time of:

7 x Deadlift
10 x Ring Dip

Post load and time to comments.

Link: http://www.crossfit.com/mt-archive2/001135.html

"America was founded by men who understood that the threat of domestic tyranny is as great as any threat from abroad. If we want to be worthy of their legacy, we must resist the rush toward ever-increasing state control of our society. Otherwise, our own government will become a greater threat to our freedoms than any foreign terrorist."
- Ron Paul

Friday - 10102008

"Rise and Shine!"

For time:

400m Run
50 x Squats
400m Run
40 x Sit-ups
400m Run
30 x Push-ups
400m Run
20 x 45lb Thrusters
400m Run
10 x 70lb KB swings (10 each arm)

Post time to comments.

"What's the good of your stars and trees, your sunrise and the wind, if they do not enter into our lives daily?"
- E.J. Forster

Thursday - 10092008

Rest Day

Wednesday - 10082008

Five rounds for time of:
95 pound Sumo deadlift high-pull, 15 reps
15 Ring Dips
15 Knee-to-Elbows

"Even though I seek perfection, I wear my scars with pride"

Tuesday - 10072008

Journey to He!!

Five rounds for time of:
135 pound Deadlift, 15 reps
135 pound Hang power clean, 12 reps
135 pound Front Squat, 9 reps
135 pound Push Jerk, 6 reps

Post time to comments.

(PS - That nice view at about 1:00 is very similar to the clothes you'd see Jake and Berb sporting these days).

"Accomplishments will prove to be a journey, not a destination."

- Dwight D. Eisenhower

Monday - 10062008

"Barbara"

Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.

Post time for each of five rounds to comments.

I know some of you have some time constraints, so do as much as you can in 20:00 if/as needed.

"I am rather inclined to silence, and whether that be wise or not, it is at least more unusual nowadays to find a man who can hold his tongue than to find one who cannot."
- Abraham Lincoln

Saturday - 10042008

6 rounds for time:
Run 400m
Rest 2:00

"It's unnatural for people to run around the city streets unless they are thieves or victims. It makes people nervous to see someone running. I know that when I see someone running on my street, my instincts tell me to let the dog go after him."
- Mike Royko

Friday - 10032008

135lb Clean & Jerk ladder x 2

Same thing as a pull-up ladder, except with CJ's. With a continuously running clock, do (1) 135lb Clean & Jerk the first minute, (2) 135lb Clean & Jerks the second minute, (3) the third and so on until the clock runs out on you.

Then, take a 0:02:00 minute rest and restart the ladder all over again.

"I think my new thing will be to try to be a really happy guy. I'll just walk around being real happy until some jerk says something stupid to me."
- Jack Handy

Thursday - Rest Day

Rest Up Chunky Monkey followers.