'Ginger'
1/2 mile run
30 knees to elbows
30 windsheild wipers, to see how they're done: http://uk.youtube.com/watch?v=0Hgfs4rAYf0
30 situps
30 L-style pullups
Tuesday, July 29, 2008
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2009 Goals
Jake:
2:30 fran
5:59 naylor with 205#on the deadlift
255# clean
400# deadlift
300# front squat
3:59 - 30 muscle ups for time
25 consecutive chest to bar pullups
master the bar muscleup
Tom:
450lb DL
300lb Bench
21 Consecutive pullups
2:30 fran
5:59 naylor with 205#on the deadlift
255# clean
400# deadlift
300# front squat
3:59 - 30 muscle ups for time
25 consecutive chest to bar pullups
master the bar muscleup
Tom:
450lb DL
300lb Bench
21 Consecutive pullups
GTG - April
Tom's GTG - April
500 Ring Dips + 500 BP (any weight)
Rind Dips: 155
BP: 205 (avg. weight of 180.3#)
Jake's GTG - April
1000 x C2B pull-ups + 500 OHS (any weight)
C2B: 397
OHS: 73
Brett's GTG - April
TBD
500 Ring Dips + 500 BP (any weight)
Rind Dips: 155
BP: 205 (avg. weight of 180.3#)
Jake's GTG - April
1000 x C2B pull-ups + 500 OHS (any weight)
C2B: 397
OHS: 73
Brett's GTG - April
TBD
Grease the Groove - October
Bench Press Challenge
Goal: Complete 275 bench presses @ BW + 25lbs by 10/31/2008 (approx. 10/day).
For example:
BW = 225; BP = 250
BW = 200; BP = 225
BW = 175; BP = 200
As of 10/31/2008:
Jake (@ 190): 275
Tom (@ 225): 151
Josh (@ 190): 12
Berb: 0
Naylor: 0
Goal: Complete 275 bench presses @ BW + 25lbs by 10/31/2008 (approx. 10/day).
For example:
BW = 225; BP = 250
BW = 200; BP = 225
BW = 175; BP = 200
As of 10/31/2008:
Jake (@ 190): 275
Tom (@ 225): 151
Josh (@ 190): 12
Berb: 0
Naylor: 0
Grease the Groove - September
Goal: 250 (125/each arm) x 70lb Single Arm KB Presses by 09/30/2008:
As of 09/30/2008:
Brett: 300
Tom: 200
Jake: 190
Naylor: 165
Homer: 0
As of 09/30/2008:
Brett: 300
Tom: 200
Jake: 190
Naylor: 165
Homer: 0
Grease the Groove - August
Ring Dip Challenge
Goal: Complete 500 ring dips by 08/31/2008 (approx. 25/day).
As of 08/31/2008:
Tom: 575
Jake: 529
Pasty: 300
Berb: 55
Naylor: 0
Goal: Complete 500 ring dips by 08/31/2008 (approx. 25/day).
As of 08/31/2008:
Tom: 575
Jake: 529
Pasty: 300
Berb: 55
Naylor: 0
Blogs / Links of Interest
Feeder
Quotes
"If I do get to where the house really needs to be cleaned, I just invite somebody over for dinner and, magically, the house gets cleaned."
- Cookie Monster
"Forward, as occasion offers. Never look round to see whether any shall note it... Be satisfied with success in even the smallest matter, and think that even such a result is no trifle."
- Marcus Aurelius
"The best pace is suicide pace, and today is a good day to die."
- Steve Prefontaine
"The art of living is more like wrestling than dancing."
- Marcus Aurelius
"The key to immortality is first living a life worth remembering."
- Bruce Lee
"Sloth, like rust, consumes faster than labor wears."
- Benjamin Franklin
"...what a disgrace it would be for a man to grow old without ever seeing the beauty and strength of which his body and mind are capable."
- Socrates
"We are a nation of physical animals who have forgotten how much we enjoy being just that. We are cushioned by this kind of make-believe, unreal world and we have no idea what we can survive because we are never challenged or tested."
- Chuck Palahniuk
"The definition of hell keeps me up at night"
- Howard
"Someone once told me the definition of hell: The last day on earth, the person you became will meet the person you could have become."
- Anonymous
"The basic difference between an ordinary man and a warrior is that a warrior takes everything as a challenge, while an ordinary man takes everything as a blessing or as a curse."
- Don Juan Matus
"All men dream, but not equally. Those who dream by night in the dusty recesses of their minds wake in the day to find that it was vanity; but the dreamers of the day are dangerous men, for they may act their dream with open eyes to make it possible."
- T.E. Lawrence
"The vision of a champion is someone who is bent over, drenched in sweat, at the point of exhaustion when no one else is watching."
- Anson Dorrance
"The real tragedy is the tragedy of the man who never in his life braces himself for his one supreme effort, who never stretches to his full capacity, who never stands to his full stature."
- Arnold Bennett
- Cookie Monster
"Forward, as occasion offers. Never look round to see whether any shall note it... Be satisfied with success in even the smallest matter, and think that even such a result is no trifle."
- Marcus Aurelius
"The best pace is suicide pace, and today is a good day to die."
- Steve Prefontaine
"The art of living is more like wrestling than dancing."
- Marcus Aurelius
"The key to immortality is first living a life worth remembering."
- Bruce Lee
"Sloth, like rust, consumes faster than labor wears."
- Benjamin Franklin
"...what a disgrace it would be for a man to grow old without ever seeing the beauty and strength of which his body and mind are capable."
- Socrates
"We are a nation of physical animals who have forgotten how much we enjoy being just that. We are cushioned by this kind of make-believe, unreal world and we have no idea what we can survive because we are never challenged or tested."
- Chuck Palahniuk
"The definition of hell keeps me up at night"
- Howard
"Someone once told me the definition of hell: The last day on earth, the person you became will meet the person you could have become."
- Anonymous
"The basic difference between an ordinary man and a warrior is that a warrior takes everything as a challenge, while an ordinary man takes everything as a blessing or as a curse."
- Don Juan Matus
"All men dream, but not equally. Those who dream by night in the dusty recesses of their minds wake in the day to find that it was vanity; but the dreamers of the day are dangerous men, for they may act their dream with open eyes to make it possible."
- T.E. Lawrence
"The vision of a champion is someone who is bent over, drenched in sweat, at the point of exhaustion when no one else is watching."
- Anson Dorrance
"The real tragedy is the tragedy of the man who never in his life braces himself for his one supreme effort, who never stretches to his full capacity, who never stands to his full stature."
- Arnold Bennett
Blog Archive
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▼
2008
(209)
-
▼
July
(28)
- Friday's wod----'Rosalie'
- Thursday's WOD 7-30-08 -----'Brendan'
- Wednesday July 30th----'Ginger'
- Tuesday's WOD 7-29-08
- Monday's wod "I'd rather have an enema"
- Saturday - 07262008 - Last Challenge WOD
- Friday - 07252008
- Thursday - 07242008 - Challenge WOD #5
- Wednesday - 07232008 - Challenge WOD #3 & #4
- Berb's pics for the challenge
- Tuesday - 07222008 - Challenge WOD #2
- Monday - 07212008 - Challenge Day #1
- what does everyone look like here? all i really k...
- chilling out at Carlsbad Beach on the 4th of July.
- Saturday - 07192008
- Thursday - 07172008
- Wednesday - 07162008
- Cowbell Challenge I
- Tuesday - 07152008
- Monday - 07142008
- Saturday - 07122008
- Friday - 07112008
- Wednesday - 07092008
- Tuesday 07082008
- The Return - Monday 070708
- 070508 WOD
- 070308 Nature Calls
- 070208 Pullup Ladder
-
▼
July
(28)
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"We Will Either Find A Way, Or Make One."
"The best pace is suicide pace and today is a good day to die"
"The best pace is suicide pace and today is a good day to die"
11 comments:
13:40 as rx'd.
good luck with this one. the situps were miserable by the time i got to them and the l-pullups were worse.
17:17 as rx'd.
Did this 10 minutes after the Brendan melt-down. My back was tight throughout, which made the k-2-e's and windowshield wipers difficult. I thought it would loosen up after the easy 800m jog (4:01), but it stayed uncomfortable throughout.
I was going to do this last night and probably could have done better, but I hadn't eaten all day and got home to some homemade sloppy joes. I can't resist those things with the recipe Mindy has. I had 2 larges, then thought after 2 hours or so I'd be able to venture out into the garage for Ginger.
At 11:00p last night, it still felt like nothing had been digested. Then I fell asleep on the floor. Woke up 5 hours later to birds chirping at 4:00am.
lay that recipe on me brutha.
is it possible to create a favorite links portion to this blog? we could put brendans blog, frausto's blog...... i think naylor would like frausto's as much as he has liked brendans
Blog list is done. It can be found on the right hand column, just above the quotes. So far it's just Ricky & Brendan. Any others?
who is frausto?
Ricky Frausto (CrossFit Omaha I believe). Finished 6th at the games this year.
the guy is an oly lifting freak. he was 2nd place going into the last day and i thought he'd eat up the 155lb squat clean and jerk, but his time was just average, i was a bit disappointed in him. he's got one heck of a motor. i met him at a endurance running certification last may, he attended along with me. he was in a league of his own at the cert, we did a couple of wods together and he blew everybody away, he really has no weaknesses, but i'm shooting for him, it may take me a few years to catch him, but i will....
that's cool. guys like that are truly humbling to meet.
bruce could be an oly lifting freak if he'd ever prescribe them.
i can't snatch man......it's on my to do list though.
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