Tuesday, August 31, 2010
Monday, October 5, 2009
Thursday, September 17, 2009
Wednesday, July 1, 2009
Deadlifts, Pushups, Pistols, K2E's
Amrap 20 minutes:
1xone leg squat
3x115# one leg, one arm deadlift
5xknees to elbows
7xchest to floor pushups
Tuesday, June 30, 2009
Monday, June 29, 2009
Thursday, June 25, 2009
Funkmaster
Yes, this is a funky one.
As Many Rounds as possible in 20 minutes:
1x one leg squat - alternate legs every other round
3x 95# single arm, single leg deadlift - alternate arm/leg every other round
5x fingertip pushups-chest to ground,
Note when finger tip pushups fail go to fist pushups, when fist pushups fail go to regular pushups. Chest must touch ground on every rep
Wednesday, June 24, 2009
Pullup -- Bench
Warm up:
1-1-1-1-1-1-1 Bench press
1-1-1-1-1-1-1 Weighted pullup
Post Load to comments
Then:
21-15-9
Chest to bar pullups
135# bench press
Post time to comments
Tuesday, June 23, 2009
Monday June 22nd, 2009 - Humid as Heil WOD
Warm-up:
5,4,3,2,1 of Power Cleans to max
100, 80, 60, 40, 20 Jump Rope
5,4,3,2,1 of KB snatches
10,8,6,4,2 of incline pushups
Rest 5 - 10 minutes
WOD:
5 Power Snatches @ 75 lbs
10 KB swings
25 m stump run (large piece of wood, cleaned and bear hugged)
3 Rounds for time
