Post wod's, times and whatever else to comments.
Monday, October 5, 2009
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
2009 Goals
Jake:
2:30 fran
5:59 naylor with 205#on the deadlift
255# clean
400# deadlift
300# front squat
3:59 - 30 muscle ups for time
25 consecutive chest to bar pullups
master the bar muscleup
Tom:
450lb DL
300lb Bench
21 Consecutive pullups
2:30 fran
5:59 naylor with 205#on the deadlift
255# clean
400# deadlift
300# front squat
3:59 - 30 muscle ups for time
25 consecutive chest to bar pullups
master the bar muscleup
Tom:
450lb DL
300lb Bench
21 Consecutive pullups
GTG - April
Tom's GTG - April
500 Ring Dips + 500 BP (any weight)
Rind Dips: 155
BP: 205 (avg. weight of 180.3#)
Jake's GTG - April
1000 x C2B pull-ups + 500 OHS (any weight)
C2B: 397
OHS: 73
Brett's GTG - April
TBD
500 Ring Dips + 500 BP (any weight)
Rind Dips: 155
BP: 205 (avg. weight of 180.3#)
Jake's GTG - April
1000 x C2B pull-ups + 500 OHS (any weight)
C2B: 397
OHS: 73
Brett's GTG - April
TBD
Grease the Groove - October
Bench Press Challenge
Goal: Complete 275 bench presses @ BW + 25lbs by 10/31/2008 (approx. 10/day).
For example:
BW = 225; BP = 250
BW = 200; BP = 225
BW = 175; BP = 200
As of 10/31/2008:
Jake (@ 190): 275
Tom (@ 225): 151
Josh (@ 190): 12
Berb: 0
Naylor: 0
Goal: Complete 275 bench presses @ BW + 25lbs by 10/31/2008 (approx. 10/day).
For example:
BW = 225; BP = 250
BW = 200; BP = 225
BW = 175; BP = 200
As of 10/31/2008:
Jake (@ 190): 275
Tom (@ 225): 151
Josh (@ 190): 12
Berb: 0
Naylor: 0
Grease the Groove - September
Goal: 250 (125/each arm) x 70lb Single Arm KB Presses by 09/30/2008:
As of 09/30/2008:
Brett: 300
Tom: 200
Jake: 190
Naylor: 165
Homer: 0
As of 09/30/2008:
Brett: 300
Tom: 200
Jake: 190
Naylor: 165
Homer: 0
Grease the Groove - August
Ring Dip Challenge
Goal: Complete 500 ring dips by 08/31/2008 (approx. 25/day).
As of 08/31/2008:
Tom: 575
Jake: 529
Pasty: 300
Berb: 55
Naylor: 0
Goal: Complete 500 ring dips by 08/31/2008 (approx. 25/day).
As of 08/31/2008:
Tom: 575
Jake: 529
Pasty: 300
Berb: 55
Naylor: 0
Blogs / Links of Interest
Feeder
Quotes
"If I do get to where the house really needs to be cleaned, I just invite somebody over for dinner and, magically, the house gets cleaned."
- Cookie Monster
"Forward, as occasion offers. Never look round to see whether any shall note it... Be satisfied with success in even the smallest matter, and think that even such a result is no trifle."
- Marcus Aurelius
"The best pace is suicide pace, and today is a good day to die."
- Steve Prefontaine
"The art of living is more like wrestling than dancing."
- Marcus Aurelius
"The key to immortality is first living a life worth remembering."
- Bruce Lee
"Sloth, like rust, consumes faster than labor wears."
- Benjamin Franklin
"...what a disgrace it would be for a man to grow old without ever seeing the beauty and strength of which his body and mind are capable."
- Socrates
"We are a nation of physical animals who have forgotten how much we enjoy being just that. We are cushioned by this kind of make-believe, unreal world and we have no idea what we can survive because we are never challenged or tested."
- Chuck Palahniuk
"The definition of hell keeps me up at night"
- Howard
"Someone once told me the definition of hell: The last day on earth, the person you became will meet the person you could have become."
- Anonymous
"The basic difference between an ordinary man and a warrior is that a warrior takes everything as a challenge, while an ordinary man takes everything as a blessing or as a curse."
- Don Juan Matus
"All men dream, but not equally. Those who dream by night in the dusty recesses of their minds wake in the day to find that it was vanity; but the dreamers of the day are dangerous men, for they may act their dream with open eyes to make it possible."
- T.E. Lawrence
"The vision of a champion is someone who is bent over, drenched in sweat, at the point of exhaustion when no one else is watching."
- Anson Dorrance
"The real tragedy is the tragedy of the man who never in his life braces himself for his one supreme effort, who never stretches to his full capacity, who never stands to his full stature."
- Arnold Bennett
- Cookie Monster
"Forward, as occasion offers. Never look round to see whether any shall note it... Be satisfied with success in even the smallest matter, and think that even such a result is no trifle."
- Marcus Aurelius
"The best pace is suicide pace, and today is a good day to die."
- Steve Prefontaine
"The art of living is more like wrestling than dancing."
- Marcus Aurelius
"The key to immortality is first living a life worth remembering."
- Bruce Lee
"Sloth, like rust, consumes faster than labor wears."
- Benjamin Franklin
"...what a disgrace it would be for a man to grow old without ever seeing the beauty and strength of which his body and mind are capable."
- Socrates
"We are a nation of physical animals who have forgotten how much we enjoy being just that. We are cushioned by this kind of make-believe, unreal world and we have no idea what we can survive because we are never challenged or tested."
- Chuck Palahniuk
"The definition of hell keeps me up at night"
- Howard
"Someone once told me the definition of hell: The last day on earth, the person you became will meet the person you could have become."
- Anonymous
"The basic difference between an ordinary man and a warrior is that a warrior takes everything as a challenge, while an ordinary man takes everything as a blessing or as a curse."
- Don Juan Matus
"All men dream, but not equally. Those who dream by night in the dusty recesses of their minds wake in the day to find that it was vanity; but the dreamers of the day are dangerous men, for they may act their dream with open eyes to make it possible."
- T.E. Lawrence
"The vision of a champion is someone who is bent over, drenched in sweat, at the point of exhaustion when no one else is watching."
- Anson Dorrance
"The real tragedy is the tragedy of the man who never in his life braces himself for his one supreme effort, who never stretches to his full capacity, who never stands to his full stature."
- Arnold Bennett
Topics
- 2009 Goals (1)
- 300 (2)
- 400m (1)
- 50-35-20 (1)
- 5x55 (1)
- 9-Squared (1)
- Affliction (1)
- All Blacks (1)
- Annie (1)
- Arnold (1)
- Atmospheric Pressure (1)
- Back Squat Max (1)
- Balancing Act (1)
- Barbara (1)
- Bear (2)
- Bench Ladder (1)
- Bench Max (1)
- Betty (1)
- Big Man (1)
- Boise (1)
- Brendan (3)
- Challenge I (1)
- Chesticles (1)
- Cindy (4)
- CJ (2)
- CJ Max (1)
- Clean Jerk (4)
- Clean Jerk Ladder (3)
- Cleon (1)
- come on and get some (1)
- Cowbell (1)
- CrossFit (5)
- CrossFit 300 (2)
- CrossFit Games 2009 (1)
- CrossFit Total (4)
- Da Bears (1)
- Deadlift (1)
- Deadlift + Push Press Ladder (1)
- Deadlift Max (1)
- Death (1)
- Death and Taxes (1)
- Deck of Cards (2)
- Dream Weaver (1)
- East Wind (1)
- Ecolo (1)
- Eggs Legs (2)
- Elizabeth (4)
- Embrace the Suck (1)
- Enema (1)
- Ewok (1)
- Ezra (1)
- Fight Gone Bad (1)
- Filthy 50 (1)
- Fran (3)
- Frausto (1)
- Friends (1)
- Front Squat (1)
- Ginger (1)
- Grace (2)
- Haka (1)
- HAL (1)
- Hang Power Clean (1)
- Hangover (1)
- Hard Routine (2)
- Helen (4)
- Henry (3)
- Hero (1)
- Homer (1)
- HSPU Misery (1)
- I Will Not Comply (1)
- Ice Age Trail (2)
- Inspiration (1)
- Intelligence (1)
- Jacob's Ladder (1)
- Jake (1)
- Jeremy (1)
- Journey (1)
- JT (1)
- Karen (1)
- Kelly (1)
- Kettle Bell Snatch (1)
- Linda (1)
- Lynne (1)
- marathon plan (1)
- Max Rep Pushups (1)
- Michael (2)
- Monsoor (2)
- Monster (1)
- Nancy (2)
- Nathan (1)
- Nature Calls (1)
- Naylor (5)
- Numa Numa (1)
- OHS Fran (2)
- OHS Ladder (1)
- OHS Max (2)
- OPT vs Freddy (3)
- Oscar (1)
- Party in My Tummy (1)
- Permaculture (1)
- Pindy (1)
- Pioneer Days (1)
- Power Jump (1)
- Pullup Ladder (8)
- Push Press Max (1)
- Pushups With A Twist (1)
- Pyramid (1)
- Raw Eggs (1)
- Ring Dip Challenge (1)
- Rise and Shine (1)
- Rocky (1)
- Ron Paul (1)
- Rosalie (1)
- Running (1)
- Sam I Am (1)
- Sand Bag Hell (2)
- Screwed (1)
- September Challenge (1)
- Simmons (3)
- Simple Man (1)
- Sissy (1)
- Sits (1)
- SnatchSquatch (1)
- Streaker (1)
- Strong (1)
- tabata (3)
- Team B3-Ho (1)
- The Chief (2)
- Thrust This (1)
- Thruster Max (1)
- TomTree (1)
- TSE (2)
- Uneven Grace (1)
- Unworthy (1)
- Virtual Shoveling (1)
- Warlord (1)
- Wayfaring (1)
- Yo Gabba Gabba (1)
Google Search
Contributors
"We Will Either Find A Way, Or Make One."
"The best pace is suicide pace and today is a good day to die"
"The best pace is suicide pace and today is a good day to die"
6 comments:
Friday 10/2/09:
100 deadlifts @ 165
100 pushups
Time: 6:53
Saturday 10/3/09:
Back Squats
3x135,155,165,175,185,195,205,210
25x155
WOd:
21-15-9
135# back squat
Chest to bar pullups
200 meter run
time: 7:00
Monday 10/4/09:
10 muscle ups (7-1-2) (1:00)
100 meter sprint
1 mile farmers walk(29: something) 70 and 53#kb
100 meter sprint
10 muscle ups(all singles) (2:55)
Time: 35:54
Tuesday 10/5/09:
165# grace: 8:13
Wednesday 10/6/09:
5k: 25:25
Back Squats: 3x135,165,185,205,215,225,225
5k: 25:36
Friday 10/9/09
Part 1)
Back Squat: 3x185,185,185,215,215,215,225,225
5x5 all at 215
Weighted pullups: 3x8 all at 53#
5x5 at 35#
Part 2)
150 x 95# back squats
30 x chest to bar pullups
time: 5.56
Part 3)
1 mile run 7:49
Monday, 10/12/09
-Chop wood for 50 minutes
-Haul and chainsaw wood 2 hours
-Weighted Pullups:
3x8 @ 62#
6,5,4,4,4,3 @ 35#
1x10@ 25#
43 minutes overall
Tuesday, 10/13/09
Power Snatch, 1x95,115,125,130,135,140,145(f)
10x125: 1:35
-Chop wood for 40 minutes
-Haul and Chainsaw for 2 hours
Wednesday, 10/14/09
Kb Press
3x8 @ 62#
6,5,4,4,4,3 @ 62#
1x10 hspu
30 minutes overall
Chopping wood for 50 minutes.
Saturday 10/17/09
Squat: 4x75,95,115,135,165,185,205
Squat: 6x225 - four rounds
Squat: 10x185 - 10 rounds, I did 1 round every minute on the minute.
400m sprints 1)1:32, 2)1:26, 3)1:29, 4)1:22
200m sprint: :41
Monday 10/19/09
Barbell press
3x8 @ 135#
6,5,4,4,4,3 @ 125#
30x95# power snatch, time: 2:26
Tuesday 10/20/09
Weighted Pullups:
8x2 @ 62#
5x5 @ 35#
1x10 @ 25#
1 mile farmers walk 70 & 53#kb, time: 22:46.
Wednesday 10/20/09
10 mile trail run: 87:00
Box Squats, 18" box:
10x45,75,95,125#
4x175,225,275,300#
Saturday:
8x2 of 70#kb press
10-8-6-4-2 x 53# kb press
8x3 of 315# deadlift
6,5,4,4,4,3 of 285# deadlift
Monday 10/26
10x5 Box Squat @ 255#
8x2 of 70# kb shoulder press
10-8-6-4-2 of 53# kb shoulder press
100 Box Squat @ 185#(25-20-20-20-15)
100 Pushups(35,20,20,25)
time: 7:19
*box squats @ 18"
Tuesday 10/27
Clean: 1x75,95,115,125,135,155,165,175, 185(f)
10-9-8-7-6-5-4-3-2-1
155# Clean, c2b pu, 53# kb swing
time: 17.42
Didn't have it today...
Wednesday 10/28
Chop wood for 40 minutes
Thursday 10/29
1 mile FW 70/53#, 23:08
rest 5 minutes
1 mile 75# sandbag carry 13:48
Post a Comment