Wednesday, February 11, 2009

Thursday



Rest

Tuesday, February 10, 2009

Wednesday



Ezra

10-9-8-7-6-5-4-3-2-1
70# KB swing
BW Bench
115# CJ

Monday, February 9, 2009

Tuesday



Brendan
15-12-9-6-3
115# SDHP
115# Push press/jerk

Sunday, February 8, 2009

Monday



Simmons
75 x 75# Power Snatch

Or

Heavy Simmons
20 x 115# Power Snatch

Friday, February 6, 2009

Saturday



3x3x3x3x3
Push Press

Thursday, February 5, 2009

Friday



Heavy Naylor
10 rounds
10 x 205# DL
20 x Ring push-ups

Wednesday, February 4, 2009

Thursday



Rest

Tuesday, February 3, 2009

Wednesday



10 rounds
5 x 135# push press
10 x 70# KB swings

Monday, February 2, 2009

Tuesday




100 x Push-ups
75 x abmat situps
50 x 95# SDHP
25 x Ring Dips
12 x Pull-ups
6 x HSPU

Sunday, February 1, 2009

Monday




Elizabeth
21-15-9
135lb clean
Ring dips

Modern Forager