Nothing doing today, Thursday 12/18/08
Thursday, December 18, 2008
Wednesday, December 17, 2008
Tuesday, December 16, 2008
CJ
Clean and Jerk 1x1x1x1x1
Clean 1x1x1
The Ten Commandments of Lifting
1. Use whole body lifts, rarely isolate a muscle.
2. Constantly strive for more weight on the bar and move it faster.
3. The best anabolic is water.
4. Are you willing to eat raw eggs or raw milk? If not don't ask me anything about nutrition.
5. If you smoke, don't wear your seatbelt, eat hydrogenated oils or eat McDonalds please don't tell me the quick lifts are dangerous.
6. Go heavy, go hard.
7. Keep it simple. Less is more.
8. You have to put the bar over your head.
9. Put the bar on the floor and pick it up a bunch of different ways.
10. Know and love the roots of your sport
Taken from Danjohn.org. Modified by the Ant.
Monday, December 15, 2008
Saturday, December 13, 2008
Henry
WOD Saturday 12/13/08 - A wod worthy of the name.
5 rounds:
25 ohs @ 85#, 50 double unders
20 ohs @ 95#, 40 double unders
15 ohs @ 105#, 30 double unders
10 ohs @ 115#, 20 double unders
5 ohs @ 125#, 10 double unders
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Friday, December 12, 2008
another cheesy photo update
my brother took a pic with his iphone after we did Tabata Something Else on Monday...i got wicked light headed after i flexed! LOL
you guys need to post some pics up!
Thursday, December 11, 2008
Tuesday, December 9, 2008
A Walk in the Park
Wednesday 12/10/08
50 ring pushups
30 x 185# deadlift
50 situps
30 x 185# deadlift
50 ring pushups
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Monday, December 8, 2008
One man's tabata is another man's........
Tuesday 12/9/08 WOD
Warm up:
3 rounds
10 hspu
5 70# kb snatch each arm
10 45# ohs
Main Course:
Your choice tabata
Post tabata choice and total reps to comments.
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