100 squats
2 muscleups or 6 pullups
80 squats
4 muscleups or 12 pullups
60 squats
6 muscleups or 18 pullups
40 squats
8 muscleups or 24 pullups
20 squats
10 muscleups or 30 pullups
Post time to comments.
Tom's version:
10xohs @95#
30 pullups
8xohs @115#
24 pullups
6xohs @135
18 pullups
4xohs @155
12 pullups
2xohs @ 185
6 pullups
Monday, December 8, 2008
I Love My Knees - Monday's WOD
Sunday, December 7, 2008
Simple Home Remedies
1. AVOID CUTTING YOURSELF WHEN SLICING VEGETABLES BY GETTING SOMEONE
ELSE TO HOLD THE VEGETABLES WHILE YOU CHOP.
2. AVOID ARGUMENTS WITH THE FEMALES ABOUT LIFTING THE TOILET SEAT BY
USING THE SINK.
3. FOR HIGH BLOOD PRESSURE SUFFERERS ~ SIMPLY CUT YOURSELF AND BLEED
FOR A FEW MINUTES, THUS REDUCING THE PRESSURE ON YOUR VEINS. REMEMBER TO USE A
TIMER.
4. A MOUSE TRAP PLACED ON TOP OF YOUR ALARM CLOCK WILL PREVENT YOU FROM
ROLLING OVER AND GOING BACK TO SLEEP AFTER YOU HIT THE SNOOZE BUTTON.
5. IF YOU HAVE A BAD COUGH, TAKE A LARGE DOSE OF LAXATIVES. THEN YOU'LL
BE AFRAID TO COUGH.
6. YOU ONLY NEED TWO TOOLS IN LIFE - WD-40 AND DUCT TAPE. IF IT DOESN'T
MOVE AND SHOULD, USE THE WD-40. IF IT SHOULDN'T MOVE AND DOES, USE THE DUCT
TAPE.
7. IF YOU CAN'T FIX IT WITH A HAMMER, YOU'VE GOT AN ELECTRICAL PROBLEM.
Friday, December 5, 2008
Thursday, December 4, 2008
Michael----Butt Cold Winter Version- Friday's WOD
3 rounds for time:
50 double unders or 100 single unders
50 situps
50 back extensions
Post time to comments.
Wednesday, December 3, 2008
Tuesday, December 2, 2008
Brendan
Wednesday's WOD
15-12-9-6-3
115# Sumo Deadlift High Pull
115# Push Press
We did this back on June 30th
Naylor did the first round in 30 seconds flat on his way to a world record, then he had back cramping forcing a stop
Jake: 8:39
Tom: 8:48
Berb: 12:02
Brendan hit 2:32 on this wod.......
Good Luck!!
Monday, December 1, 2008
Sunday, November 30, 2008
Wednesday, November 26, 2008
Saturday's WOD "Norman"
Norman- For time:
45 x double under
45 x 135# squat clean
45 x ring dip
45 x double under
Post WOD: Watch "A River Runs Through It"
Eventually, all things merge into one, and a river runs through it. The river was cut by the world's great flood and runs over rocks from the basement of time. On some of the rocks are timeless raindrops. Under the rocks are the words, and some of the words are theirs. I am haunted by waters.
We held in common one major theory about street-fighting - if it looks like a fight is coming, get in the first punch. We both thought that most dudes aren't so tough as they talk - even dudes who look as well as talk tough. If suddenly they feel a few teeth loose, they will rub their rubs, look at the blood on their hands, and offer to buy a drink for the house. "But even if they still feel like fighting," as my brother said, "you are one big punch ahead when the fight starts."
There is just one trouble with this theory - it is only statistically true. Every once in a while you run into some guy who likes to fight as much as you do and is better at it. If you start off by loosening a few of his teeth he may try to kill you.
All there is to thinking is seeing something noticeable which makes you see something you weren't noticing which makes you see something that isn't even visible
Now nearly all those I loved and did not understand when I was young are dead, but I still reach out to them. Of course, now I am too old to be much of a fisherman, and now of course I usually fish the big waters alone, although some friends think I shouldn't. Like many fly fishermen in western Montana where the summer days are almost Arctic in length, I often do not start fishing until the cool of the evening. Then in the Arctic half-light of the canyon, all existence fades to a being with my soul and memories and the sounds of the Big Blackfoot River and a four-count rhythm and the hope that a fish will rise.
Naylor on Friday
Yes, it is true. The classic WOD returns. There are 2 parts to this story:
1)Do one set of max pullups
Then Main Course
Naylor:
10 rounds for time:
10 x 135# deadlift
20 x pushup
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