Power Snatch
3x3x3x3x3x3x3
Finish up 30 reps for time with 80% of weight used on last set.
Warm up or cool down:
100' OHS grip walk
1x1x1x1x1
Increase the weight each round
Thursday, May 7, 2009
Power Snatch
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2 comments:
I'm resting today.....unfortunately....
2 mile run...mile 1 in 9:00, mile 2 in 8:36. I'm really slow, but am glad to say that I'm not as sore the next morning as I was the last 2 runs.
K2E ladder x 2:
Ladder 1: 2 + 4 + 6 + 8 + 10 + 12 + 14 = 56 total
Ladder 2: 1 + 2 + 3 + 4 + 5 + 6 + 7 + 8 + 9 + 10 + 11 + 12 = 78 total
Finished it off to = 150 total
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