After the qualifiers and a bit of a rest, I think It's time to get back in the swing of things. We'll be posting some pictures from our events. But I don't have them ready just yet.
WOD Friday May 29, 2009:
10-8-6-4-2 135# Power Clean
20-16-12-8-4 Ring dips
Friday, May 29, 2009
Back at it.
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1 comment:
3:17
Lots of fun, of course power cleans are one of my fav's.
Warmed up with some heavier power cleans:
2x135#
1x155#
1x165#
1x175#
6x185#-all singles
I seem to have busted through my 185# wall. I've never been able to do more than one at 185#.
I'm still taking it easy with my right knee. No squatting for me for a couple of more weeks.
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