Saturday, January 26, 2013

2013 goals

Ye old blog. It's fun to peruse your pages. The ant, Cookie Monster, and my other nomes de plume is back and posting. I have a blatantly crazy goal. But that shouldn't surprise as I can't run or hide from who I am. My most recent goal is to make the crossfit Rockford affiliate team. I've had a long and dark year. My leg strength has increased but I've had to go to places which I'd rather not have gone to get there. Btw. Posting on my iPhone stinks. 5 week goal mash up. 1) dial in my lungs. 2) condition low back for deadlifts 3) feel light on the pull-up bar 4) get gymnastics back I feel to say: good luck bro!!

Tuesday, January 25, 2011

Marathon Training Plan - Prep - Week 4

Monday:
-Run 3 miles at easy to moderate pace.
-150 sit ups.
-Prepare mind for adding CF WOD's.

Monday, October 5, 2009

October 2009




Post wod's, times and whatever else to comments.

Thursday, September 17, 2009

Week of September 14-20..




Post daily training log to comments

Wednesday, July 1, 2009

Deadlifts, Pushups, Pistols, K2E's




Amrap 20 minutes:
1xone leg squat
3x115# one leg, one arm deadlift
5xknees to elbows
7xchest to floor pushups

Tuesday, June 30, 2009

Muscle ups / press




More leg resting, yuck....

5-4-3-2-1
Muscle ups
105# strict press

Monday, June 29, 2009

Monday



Wayfaring...

Intervals:

5 Rounds
0.5 mile sprint intervals.
20 x 70# KB Swings

I'm back...

Thursday, June 25, 2009

Funkmaster




Yes, this is a funky one.

As Many Rounds as possible in 20 minutes:

1x one leg squat - alternate legs every other round
3x 95# single arm, single leg deadlift - alternate arm/leg every other round
5x fingertip pushups-chest to ground,

Note when finger tip pushups fail go to fist pushups, when fist pushups fail go to regular pushups. Chest must touch ground on every rep

Modern Forager