Monsoor

What's the deal with that Monsoor guy? -- Roger that with everything.

Monsoor:

3 rounds for time:
10 x BW Bench Press
15 x 135lb clean
20 x Dips
40 x 24" box jumps
60 x 53lb KB swings
80 x Air Squats
100 x Sit-ups


7-25-08 Monsoor:
Tom: 48:11
Jake: 48:47
Naylor: Ankle/Back Injury
Berb: Not Attempted
Homer: Not Attempted

Petty Officer Second Class (SEAL) Michael A. Monsoor will receive the Medal of Honor posthumously in a ceremony at the White House April 8, 2008. He will receive the award for his actions in Ar Ramadi, Iraq on Sept. 29, 2006. On that day, Monsoor was part of a sniper overwatch security position with three other SEALs and eight Iraqi Army (IA) soldiers. An insurgent closed in and threw a fragmentation grenade into the overwatch position. The grenade hit Monsoor in the chest before falling to the ground. Positioned next to the single exit, Monsoor was the only one who could have escaped harm. Instead, he dropped onto the grenade to shield the others from the blast. Monsoor died approximately 30 minutes later from wounds sustained from the blast. Because of Petty Officer Monsoor’s actions, he saved the lives of his 3 teammates and the IA soldiers. Monsoor also received the Silver Star for his actions during the same deployment in May 2006, when he exposed himself to heavy enemy fire to rescue and treat an injured teammate.

WOD 12/30/08

50 double unders/10 chest to bar pullups
40 double unders/8 chest to bar pullups
30 double unders/6 chest to bar pullups
20 double unders/4 chest to bar pullups
10 double unders/2 chest to bar pullups

WOD 12-29-08

5x 155# Thruster
15x Swing 53#
3 rounds for time.

WOD 12-27-08

Find push press max.

Then
500 x 53# kettlebell snatch. - 250 each arm
not timed, take as long as needed

Games WOD

5 rounds:
5 x 275# Deadlift
10 x Burpee

Ignorance and Want

30 rounds:
5 chest to bar pullups
75 foot bag carry 50#
75 foot sprint back



"They are hidden, but they are there"
-The Ghost of Christmas Present

The Smeller's The Feller

10-8-6-4-2
CTB Pullups, 115# squat clean

2009 Goals

Yes, it's that time of year. With the new year fast approaching I'm soliciting goals (either group or individual) that we'll post on the side of the blog and track throughout the year. Post as few or as many as you like...

Post them to the comments and I'll add them into one bigger one by 01/01/2009

The Ewok - Monday 12/22/08

60 x pushup
30 x 95# push press
15 x knees to elbers
30 x 95# bench press
15 x knees to elbows
30 x 95# push press
60 x pushup

Oscar

100x115# Thruster