Try it if you dare

WOD: Saturday May 30, 2009

5 rounds:
8 x 135# push press
8 x chest to bar pullups

Back at it.

After the qualifiers and a bit of a rest, I think It's time to get back in the swing of things. We'll be posting some pictures from our events. But I don't have them ready just yet.


WOD Friday May 29, 2009:

10-8-6-4-2 135# Power Clean
20-16-12-8-4 Ring dips

Run/Pullups

4x1k run

200xChest to bar pullups

75x155# push press

Cleans & Snatches

30x Power Clean

5 minute rest

30x Power Snatch

Pick your weight & post your time.

Power Snatch

Power Snatch
3x3x3x3x3x3x3
Finish up 30 reps for time with 80% of weight used on last set.

Warm up or cool down:
100' OHS grip walk
1x1x1x1x1
Increase the weight each round

Angie

100 pullups, chest to bar
100 pushups
100 situps
100 squats
Partition in any order desired.

Also:
8x400m run

Clean and Jerk

Power Clean & Press/push press/push jerk
1x1x1x1x1x1x1x1x1x1

50 double unders
50 knees to elbers

Isabel

30x135 Power Snatch

Isabel

30x135# Power Snatch

Gordon

5 rounds:
10xKnees to Elbows
7xPush Press - 155#
100m Sprint