Nathan: 2-muscle ups, 4-handstand pushups, 8-70lb kettlebell swings. As many rounds as possible in 20 minutes.
Modifications:
-substitute 3 pullups and 3 dips per muscle up
-115lb military press for the handstand pushups
Thursday, June 12, 2008
WOD Thursday 6-12-08
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2 comments:
8 measly rounds.
The only sub I did was the pullups/dips. The muscle-ups probably took a lot longer than the military press would have...especially when I lost my balance and had to reset and restand.
10 rounds
my sequence:
2 muscle ups,
4-115lb presses(they turned into push presses after the first couple of rounds instead of strict military presses),
8-70lb swings
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