Here's todays WOD (this is from Berb, who is vacationing in beautiful 110 degree Phoenix):
Cindy on Steroids:
15 pull
30 push
45 squat
As many rounds as possible in 20 minutes.
Enjoy
Sunday, June 15, 2008
Monday - 06162008 - WOD
Subscribe to:
Post Comments (Atom)
11 comments:
7 rounds as rx'd
great work man!
bring on the pullups baby....
i'm looking for your time, what's up?
i don't work out until late around 10...we are moving this weekend, so my wod's might be lacking. actually, i'll be moving as much furniture by myself every night, i'll be burning calories for sure. i love picking up a sofa by myself and caring it outside. LOL
I modified it a little...
the first 2 rounds I subbed 115lb presses for the pull-ups, the next 2 rounds I did as rx'd, then the 5th round I did 15 115lb presses.
So 4 full rounds, + 15 115lb presses.
6.1/3 rounds
homer!!! way to go!!!
homer you did better than most of those marines! how's your pullups coming along?
last night i moved my entire home gym and overhead storage. the first thing i move is my crossfit gym, priorities!
way to go naylor, you're absolutely right, first things first. get that gym set up man!!!!
2 1/3 rounds as Rx'd. Tommy gave me some inspiration. I wouldn't proceed until i had all pullups done 100%. It took a while and was laborous but stuck with it.
How did I give you any inspiration, Berb?
Post a Comment