More leg resting, yuck....
5-4-3-2-1
Muscle ups
105# strict press
Tuesday, June 30, 2009
Monday, June 29, 2009
Thursday, June 25, 2009
Funkmaster
Yes, this is a funky one.
As Many Rounds as possible in 20 minutes:
1x one leg squat - alternate legs every other round
3x 95# single arm, single leg deadlift - alternate arm/leg every other round
5x fingertip pushups-chest to ground,
Note when finger tip pushups fail go to fist pushups, when fist pushups fail go to regular pushups. Chest must touch ground on every rep
Wednesday, June 24, 2009
Pullup -- Bench
Warm up:
1-1-1-1-1-1-1 Bench press
1-1-1-1-1-1-1 Weighted pullup
Post Load to comments
Then:
21-15-9
Chest to bar pullups
135# bench press
Post time to comments
Tuesday, June 23, 2009
Monday June 22nd, 2009 - Humid as Heil WOD
Warm-up:
5,4,3,2,1 of Power Cleans to max
100, 80, 60, 40, 20 Jump Rope
5,4,3,2,1 of KB snatches
10,8,6,4,2 of incline pushups
Rest 5 - 10 minutes
WOD:
5 Power Snatches @ 75 lbs
10 KB swings
25 m stump run (large piece of wood, cleaned and bear hugged)
3 Rounds for time
Monday, June 22, 2009
Pullups
2 x 18# weighted pullup
2 x deadhang pullup
3 x kipping pullup
All Chest to bar
10 rounds for time. Post time to comments.
Scale as needed
Friday, June 19, 2009
The Sweat Show
Saturday's WOD
1 mile kettlebell throw x 18#
100 x 75# push press
200 x situps
300 double unders
2 mile run
Yes, this will be a battle.
Thursday, June 18, 2009
Tuesday, June 16, 2009
Naylor
Stop scratching your head Thomas and do it. I know you have like 3 square feet in your basement and that's all it takes.
10 rounds:
10x135# deadlift
20xpushups
For time....
Monday, June 15, 2009
Friday, June 12, 2009
Friday, June 5, 2009
Murph
Wod: Saturday 3/6/9
Run 1 mile
100 pullups
200 pushups
300 squats
Run 1 mile
Pansies will not try this. What are you?
Wednesday, June 3, 2009
Northeast Qualifer 3rd wod
10-9-8-7-6-5-4-3-2-1
155# Power Clean
Chest to bar pullups
53# kb swing
Post time to comments
Tuesday, June 2, 2009
Monday, June 1, 2009
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