Today's WOD will be a "your choice" WOD...
Option 1: Deadlift - 1x1x1x1x1x1x1
Option 2: Clean & Jerk - 1x1x1x1x1x1x1
"Basically when it says things like 1-1-1-1-1 or 3-3-3-3-3 that means you work your way up to a 1RM (RM=rep max) or 3RM or 5RM. So you start with something you KNOW you can do, and work your way up to maximum. That is of course after some lighter warmup sets of the movement. (kind of like doing the CFT)"
Thursday, July 10, 2008
Friday - 07112008
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5 comments:
I chose to do the Deadlift. Here is how it went:
WU: 135x10
WU: 185x5
205
225
245
265
285
300
315
It's a good thing I hit 315 on my last round because that's all the weight I have.
good job chuck. you do need more weight though. 315 is a lot of weight.
i chose the back squat:
135x5
185x3
205x3
225x1
225x1
205x3
205x3
then i practiced a few 135lb power cleans. i did maybe 10 total reps.
315 isn't enough. I won't be content until I hit 400.
4:14 fran at lunch time. i'm not good enough to break 4 flat yet.
good job on the 315. that is awesome.
i did the clean and press x 5
95x1
115x1
135x1
155x1
160x1
i would have done more but only had about 20 minutes for a workout today.
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