Clean/Jerk Ladder @ 135#
1 per minute, add 1 for each additional minute until time runs out.
**If you don't make it to 10 minutes, you must do the ladder a 2nd time**
Monday, March 9, 2009
Tuesday - 03/10
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Grace x 2. 30 x 135# clean and press double header.
Round 1: 4:58
Round 2: 5:56
Hadn't done Grace in a while, just a little disappointed that I couldn't pull it out a bit faster. Exactly 5 minute rest between rounds.
That's a good WOD. You should have saved it for next week when you're in charge.
LOL...yeah man, this isn't grace its a ladder man!
i'm going to do this tonight before bjj. going to do it with 185lbs.
regardless, those are pretty good grace times dude! :-)
Those would be good times with 185# or 225#.
For some reason getting a Grace time(good or bad) is much more satisfying than completing a ladder.
i did a 6 mile run today outside.
i might do this wod tonight or tomorrow morning.
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