10 rounds:
10x205# Deadlift
10x155# Bench Press
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What you are you do not see, what you
see is your shadow.
My wishes are fools, they shout across
thy song, my master.
Let me but listen.
I cannot choose the best.
The best chooses me.
They throw their shadows before them
who carry their lantern on their back
Tuesday, March 17, 2009
Bench Press Naylor
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6 comments:
18:55
I'm going to be sore, yep..
155# bench through the first 3 rounds, 135# thereafter. Once you do it, you'll see why.
Bench really slowed me down, really slowed me down.
The deadlift sets were all unbroken and I felt extreemly solid there. All sets were done in that :20-:25 second range. After the 2nd round each set of bench had to be broken down into 2 or 3 sets, it was awful. But that's why we did bench today instead of pushups, pushups never make me sore.
i did Helen last night with a 70lbs KB and then later that night did 2 hours of grappling.
i'm so messed up this morning!
happy birthday Berb!
What time are you getting on your Helen nowadays?
i didn't time that one. i'm in the low 10 min area. I'm going to do Helen again next week as rx'd and report.
i'm hoping that since i've been using a 70kb lately that it will help.
15:20 as rx'd. All sets unbroken. Wanted to do it w/ a 235# DL, but got scared away after the first set. Next time.
Muy Bien amigo, muy bien.....
We will re-visit this one in a couple of weeks at the weight you request. It will make me stretch.
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