2 rounds:
On the minute pull up ladder
run 400 meters
On a continuously running clock do 1 pull up on the first minute, 2 on the second minute, 3 on the third, etc. When you are unable to complete all pull ups in the minute, run 400 meters and begin again at the bottom (1 pull up on the first minute, two on the second, etc.). Complete this ladder and 400 meter run three times.
Sunday, March 8, 2009
Monday - 03/09
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5 comments:
Round 1: 1+2+3+4+5+6+7+8+9+9 = 54
Round 2: DNF (got stuck watching Gerald Lund on TV)
Gerald Lund is so good that nobody knows who he is.
i did a tabata today, 7% at 7.5.
then did the DL wod from last week.
5x185, 235, 285.
1x315
1x335
1x355
1x365
2x375(attempted x2, but couldn't get it up far enough.
Well done Mighty Berb!
Berb, you would have been able to get the 375# up if you'd stop those 2.5 hour running marathons.
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