Wednesday's WOD
15-12-9-6-3
115# Sumo Deadlift High Pull
115# Push Press
We did this back on June 30th
Naylor did the first round in 30 seconds flat on his way to a world record, then he had back cramping forcing a stop
Jake: 8:39
Tom: 8:48
Berb: 12:02
Brendan hit 2:32 on this wod.......
Good Luck!!
Tuesday, December 2, 2008
Brendan
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2 comments:
Sam: 7:50
Jake: 8:17
Chris: 10:16 @ 95#
This was rough today.... I had no gas in my tank.
I'd love to join you...but my thumb is still a no go. Possibly tore some ligaments, who knows.
In the meantime, this will cheer you up:
http://www.breitbart.tv/html/233083.html
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