"Simple Man"
3 Rounds For Time:
5 x 155lb CJ
10 x Knee-to-Elbow
15 x 70lb KB Swing (15 each arm)
"Take your time... don't live too fast,
Troubles will come and they will pass.
Go find a woman and you'll find love,
And don't forget son,
There is someone up above.
"And be a simple kind of man.
Be something you love and understand.
Be a simple kind of man.
"Forget your lust for the rich mans gold
All that you need is in your soul,
And you can do this if you try.
All that I want for you my son,
Is to be satisfied."
Tuesday, November 18, 2008
Tuesday 11182008
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2 comments:
17:18
5x155cj
10xk2e
24x88# kb swing-two handed overhead style
Those swings were nasty, very nasty. I had to break them up into many sets. I think they were particularly hard due to the 140 or so sdhp's yesterday and some lingering fatigue added some difficulty.
Only failed once on the clean and jerks.
I did 2 rounds in 9:21 then had to stop because I was breathing too many fumes from my heater.
After airing out the garage for a while and taking the trash out I did another 5 CJs at 155#, but that was it.
I must say, I like these WODs better than the low weight/high rep WODs.
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