OPT vs Freddy
7 rounds for time of:
10 SDHP - 95#
10 Ring dips
Sunday, November 9, 2008
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2009 Goals
Jake:
2:30 fran
5:59 naylor with 205#on the deadlift
255# clean
400# deadlift
300# front squat
3:59 - 30 muscle ups for time
25 consecutive chest to bar pullups
master the bar muscleup
Tom:
450lb DL
300lb Bench
21 Consecutive pullups
2:30 fran
5:59 naylor with 205#on the deadlift
255# clean
400# deadlift
300# front squat
3:59 - 30 muscle ups for time
25 consecutive chest to bar pullups
master the bar muscleup
Tom:
450lb DL
300lb Bench
21 Consecutive pullups
GTG - April
Tom's GTG - April
500 Ring Dips + 500 BP (any weight)
Rind Dips: 155
BP: 205 (avg. weight of 180.3#)
Jake's GTG - April
1000 x C2B pull-ups + 500 OHS (any weight)
C2B: 397
OHS: 73
Brett's GTG - April
TBD
500 Ring Dips + 500 BP (any weight)
Rind Dips: 155
BP: 205 (avg. weight of 180.3#)
Jake's GTG - April
1000 x C2B pull-ups + 500 OHS (any weight)
C2B: 397
OHS: 73
Brett's GTG - April
TBD
Grease the Groove - October
Bench Press Challenge
Goal: Complete 275 bench presses @ BW + 25lbs by 10/31/2008 (approx. 10/day).
For example:
BW = 225; BP = 250
BW = 200; BP = 225
BW = 175; BP = 200
As of 10/31/2008:
Jake (@ 190): 275
Tom (@ 225): 151
Josh (@ 190): 12
Berb: 0
Naylor: 0
Goal: Complete 275 bench presses @ BW + 25lbs by 10/31/2008 (approx. 10/day).
For example:
BW = 225; BP = 250
BW = 200; BP = 225
BW = 175; BP = 200
As of 10/31/2008:
Jake (@ 190): 275
Tom (@ 225): 151
Josh (@ 190): 12
Berb: 0
Naylor: 0
Grease the Groove - September
Goal: 250 (125/each arm) x 70lb Single Arm KB Presses by 09/30/2008:
As of 09/30/2008:
Brett: 300
Tom: 200
Jake: 190
Naylor: 165
Homer: 0
As of 09/30/2008:
Brett: 300
Tom: 200
Jake: 190
Naylor: 165
Homer: 0
Grease the Groove - August
Ring Dip Challenge
Goal: Complete 500 ring dips by 08/31/2008 (approx. 25/day).
As of 08/31/2008:
Tom: 575
Jake: 529
Pasty: 300
Berb: 55
Naylor: 0
Goal: Complete 500 ring dips by 08/31/2008 (approx. 25/day).
As of 08/31/2008:
Tom: 575
Jake: 529
Pasty: 300
Berb: 55
Naylor: 0
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- Arnold Bennett
- Cookie Monster
"Forward, as occasion offers. Never look round to see whether any shall note it... Be satisfied with success in even the smallest matter, and think that even such a result is no trifle."
- Marcus Aurelius
"The best pace is suicide pace, and today is a good day to die."
- Steve Prefontaine
"The art of living is more like wrestling than dancing."
- Marcus Aurelius
"The key to immortality is first living a life worth remembering."
- Bruce Lee
"Sloth, like rust, consumes faster than labor wears."
- Benjamin Franklin
"...what a disgrace it would be for a man to grow old without ever seeing the beauty and strength of which his body and mind are capable."
- Socrates
"We are a nation of physical animals who have forgotten how much we enjoy being just that. We are cushioned by this kind of make-believe, unreal world and we have no idea what we can survive because we are never challenged or tested."
- Chuck Palahniuk
"The definition of hell keeps me up at night"
- Howard
"Someone once told me the definition of hell: The last day on earth, the person you became will meet the person you could have become."
- Anonymous
"The basic difference between an ordinary man and a warrior is that a warrior takes everything as a challenge, while an ordinary man takes everything as a blessing or as a curse."
- Don Juan Matus
"All men dream, but not equally. Those who dream by night in the dusty recesses of their minds wake in the day to find that it was vanity; but the dreamers of the day are dangerous men, for they may act their dream with open eyes to make it possible."
- T.E. Lawrence
"The vision of a champion is someone who is bent over, drenched in sweat, at the point of exhaustion when no one else is watching."
- Anson Dorrance
"The real tragedy is the tragedy of the man who never in his life braces himself for his one supreme effort, who never stretches to his full capacity, who never stands to his full stature."
- Arnold Bennett
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"We Will Either Find A Way, Or Make One."
"The best pace is suicide pace and today is a good day to die"
"The best pace is suicide pace and today is a good day to die"
14 comments:
jake 5:43 as rx'd
luther 9:30 regular dips
chris 12:35 as rx'd
I just peeked at the last time we did this wod almost 3 months ago.
August 11, 2008
Tom: 6:36
Jake: 7:24
Chris: 8:30
Chris' time decreased by 4 minutes, but on August 11th he only used a 53# kettlebell for the high pulls. This time he did it as rx'd.
I had a 1:41 improvement. That's nuts, I knew I worked harder on the one back in August. I remember not being able to do the 10 sdhp's consecutively and having to start/stop/rest throughout the sets. The one this morning I was able to do all the sets unbroken.
that's awesome man! that has to feel good. is your time better than OPT's? you were movin'.
I was thinking that both you and tom could average 40 second rounds. If you were able to maintain that pace that would give you a 4:40 time. I think you both could do that.
It does feel better to be able to do it and not have the weight kill me.
yeah, i can cruise through the sdhp's, but my body weight catches up to me in the ring dips.
I just watched the OPT VS Freddy. I also found a Bionic vs OPT u-tube video.
Bionic 5:13
OPT 6:15
Freddy 7:11
I think I could have shaved off some time. I was doing the rounds in 40 seconds flat but I would rest for about 10 seconds before I'd start the SDHP's, after the first 2 rounds I just wanted to keep a 50 second round pace. I think it was mental not knowing how I would be at the end. I think at minimum I could have shaved off 5 seconds per round and got close to Bionic's time. So now it's up to you guys to beat Bionic. I'll have to wait until next time and just wonder.....
Once one of us beats bionic, we'll have to move up to 115# sdhp's.
Man, Freddy was struggling with the ring dips on that video, even OPT was having to break up the sets. I'm sure now they could do better as that video is a bit outdated. Freddy was really having a tough time on the sdhp's as well.
I've totally stopped running in hopes to gain some strength, my legs feel much better and I'm gaining weight. Back on May 10th, I weighted 150 flat. This morning I was 167.5. At almost 6 months exactly to the date I'm gaining about 3 pounds per month.
Back in the day I got down to 137 after my dad had a heart attack and I got scared and stopped eating.
6:05 as rx'd.
Not bad monkey man......
especially while recovering from the flu. You still hacked off 30 seconds from 3 months ago.
6:37
i subbed jumping dips and jumping ring dips in.
i can push through the sdhp pretty fast but my ring dips really need work.
Berb, you should have done August's GTG. My ring dips were lacking until I did the GTG in August, now they're 100x better.
i did it in 7:40...i haven't worked out since. i've been under the weather all week, been falling asleep by 9pm every night...sucks!
Falling asleep @ 9pm is a wonderful thing sometimes.
BTW, I didn't know that B A's could get sick.
i pitty the virus that thinks he can come up in me!
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