Ye old blog. It's fun to peruse your pages. The ant, Cookie Monster, and my other nomes de plume is back and posting. I have a blatantly crazy goal. But that shouldn't surprise as I can't run or hide from who I am. My most recent goal is to make the crossfit Rockford affiliate team. I've had a long and dark year. My leg strength has increased but I've had to go to places which I'd rather not have gone to get there. Btw. Posting on my iPhone stinks. 5 week goal mash up. 1) dial in my lungs. 2) condition low back for deadlifts 3) feel light on the pull-up bar 4) get gymnastics back I feel to say: good luck bro!!
Saturday, January 26, 2013
Tuesday, January 25, 2011
Marathon Training Plan - Prep - Week 4
Monday:
-Run 3 miles at easy to moderate pace.
-150 sit ups.
-Prepare mind for adding CF WOD's.
Tuesday, August 31, 2010
Monday, October 5, 2009
Thursday, September 17, 2009
Wednesday, July 1, 2009
Deadlifts, Pushups, Pistols, K2E's
Amrap 20 minutes:
1xone leg squat
3x115# one leg, one arm deadlift
5xknees to elbows
7xchest to floor pushups
Tuesday, June 30, 2009
Monday, June 29, 2009
Thursday, June 25, 2009
Funkmaster
Yes, this is a funky one.
As Many Rounds as possible in 20 minutes:
1x one leg squat - alternate legs every other round
3x 95# single arm, single leg deadlift - alternate arm/leg every other round
5x fingertip pushups-chest to ground,
Note when finger tip pushups fail go to fist pushups, when fist pushups fail go to regular pushups. Chest must touch ground on every rep
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