Wednesday - 07232008 - Challenge WOD #3 & #4

Two WODs for Wednesday. Do in whatever order you want.

Challenge WOD #3:

"Sam I Am"

For time:
100 x Fist push-ups
75 x 95lb SDHP
50 x Ring Dips
25 x 45lb weighted pull-ups
12 x HSPU

...then, Challenge WOD #4 (whenever you want to do it, immediately following the other WOD, at lunch, at dinner at 2am when your wife kicks you out of bed for pulling a covered wagon trick, whenever):

"Lynne"

Max Reps, 5 rounds. No time component. Rest as needed btw rounds
BW Bench
Pull-ups
Post combined number of reps and Bench load to comments.

Remember, even if you're on the right track, you'll get run over if you just sit there.

Berb's pics for the challenge

http://www.youtube.com/watch?v=Yg3iIMx2ciY

or the 300

sorry for taking so long...

Tuesday - 07222008 - Challenge WOD #2

Challenge WOD #2:

"Unworthy"
For time
Squat: 80 - 40 - 20 - 40 - 80
KB Swing @ 53lbs: 40 - 20 - 10 - 20 - 40
Pull-ups: 20 - 10 - 5 - 10 - 20
Mountain Climbers: 20 - 10 - 5 - 10 - 20

Round 1 would be 80 squats, 40 swings, 20 pull-ups and 20 mountain climbers
Round 2 would be 40 squats, 20 swings, 10 pull-ups and 10 mountain climbers
... and so on.

Mountain Climbers: 1 rep would be where both legs have gone forward once (2-count). Try to break the plane where your hands are located, no matter if you do the climbers between your hands or the wide version.

Monday - 07212008 - Challenge Day #1

Sorry for the late post. I just got home following a 9+ hour drive home from Palmyra in the rain most of the way.

As promised, here is the WOD for Jake's first challenge. Let it be known, Jake, that you brought this upon yourself. Now, gird up your loins and get running.

Here is Challenge WOD #1. Enjoy:

Sand Bag Hell

4 rounds for time
(1) Run 400m with the bag
(2) Deadlift bag 30x
(3) Get bag overhead from shoulders 25x (push-press/press/whatever)

***Bag is 100lbs***

Enjoy.

what does everyone look like here? all i really know is homer's sexy mug. he's also the superhero in my avatar! haha

you guys should come down and run the boot camp challenge with me in San Diego. it's in October. 3 mile run with drill sargents yellig at you the entire time. there were a ton of crossfitters last year.

chilling out at Carlsbad Beach on the 4th of July.

Saturday - 07192008

Numa Numa
15 Ring Push-ups
12 Push Press @ 115lbs
9 L-sit pull-ups

AMRAP - 20 minutes

Thursday - 07172008

Light/Rest Day

Ring Push-ups/Knee-to-Elbows
25-20-15-10-5

Still need submissions for Challenge Week I. Come on people!!

Wednesday - 07162008

OHS Fran

21-15-9
115lb OHS
Pull-ups

Cowbell Challenge I

Yes, Jake, this will end very, very badly for you too.

Let the challenge, the first real Cowbell challenge, begin. I'm calling on everyone to submit their 2 or 3 favorite WODs.

Starting a week from today (Monday) we shall have a challenge. I, as the challengee, shall select all 6 WODs (from those you send in), yes that's 6...no days off during a challenge. This will be different than the BL challenge, as we will tally up the total time spent WODding and the person with the lowest total score shall be declared the winner.

Everyone, including Jake's minions, are encouraged to participate. This may not be about finishing in 1st place as it'll be difficult to dethrone Naylor, but 2nd place will be a hallowed finishing spot.

For privacy sake, email at least 1 to tbbuchanan "at" gmail.com (you'll have to copy/paste that into your email browser and put the @ sign in yourself so the spammers don't pick it up and send me even more viagra samples).

Let the submitting begin.