The workout is:
Max reps in 10 minutes of:
Muscle-Up
Ground-to-Shoulder (Male: 185#, Female: 105#)
A minimum of 10 reps of each must be completed.
Sub 2 pullups/2 dips for each Muscle up if needed.
Thursday, April 30, 2009
Muscle up/Power Cleans
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110 C2B Pullups
From Hanging Chain Bar
Ladder: 1,2,3,4,5,6 = 21
10(6,2,1,1)
10(6,2,1,1)
12(7,2,2,1)
12(7,2,1,1,1)
12(7,1,1,1,1,1)
12(7,2,2,1)
11(6,2,2,1)
From Solid Bar
10 consecutive
8 minute rest between sets.
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